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Yerba mate contains 24 vitamins and microelements, 15 amino acids (carotene or provitamin A, vitamins A,B, C,E, B1, B2-riboflavine, nicotinic acid, pantothenic acid, vitamin H, magnesium, calcium, iron, chlorophyl, holine, inositol.
Those enjoying yerba mate appreciate especially:
- its delicate taste, reminiscent that of green tea, with a slightly spicy, tobacco aftertaste. This depends on the brand, some are very mild.
- nice sweet aroma with an herbal touch
- stimulation without increasing pulse
- significant improvement of psychological and physical performance
- improvement of concentration with simultaneous tonic effects and muscle relaxation
- one portion of yerba can be brewed many times
- unique way of drinking the infusion from an elegant mate cup through a special straw with a tiny sieve called bombilla
- boosts weight loss when on diet
- regulates metabolisms and digestive system functions
- helps the body to regenerate during recuperation
- helps to cleanse organism of metals and toxins
- wide range of minerals and vitamins, that make yerba cure anaemia and scurvy
- stimulates immunological system in autumn-winter period
- fights allergies such as hay fever
- lowers blood cholesterol
- helps in rebuilding of damaged stomach and intestinal tissue
- gently tranquilizes, eliminating stress and tension
- is an antioxidant, which means it eliminates free radicals , is a weak aphrodisiac
- has anti- rheumatical effects
Research has proven that yerba contains:
- an unique xanthine (mateine), which can be found only in Yerba leaves, and which stimulates central nervous system without the risk of addiction
- 196 active ingredients (more that can be found in green tea)
- Vitamin A (vital to proper growth, immunizing the organism against infections, improving vision)
- Vitamin B (necessary for maintaining proper functioning of nervous system, improving digestion)
- B2 vitamin (strengthens hair, prevents eye irritation)
- Vitamin C (antitoxic, strengthens teeth, increases red blood cells count)
- iron (necessary to maintain optimal physical shape )
- sodium, potassium, calcium (strengthen bones and teeth)
- magnesium, silicon, phosphorus, sulfur, chlorophyll, holine, inositol
- Phosphorus - necessary for proper functioning of nervous system and physical fitness
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